Nutrition - Dayhoff Health

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Nutrition

A collection of 3 posts

Illustrated woman surrounded by a gut microbiome and brain, showing the connection between gut bacteria, mood, and emotional wellbeing.

Your Gut Has a Mood, and It Is Influencing Yours

Studies link the makeup of your gut bacteria to mood, stress, and emotional wellbeing. People with depression tend to carry lower levels of certain microbes, and diets that feed helpful bacteria are tied to lower stress. Your gut is one measurable part of how you feel. For years, the strongest

Illustrated scene of a patient meeting with a clinician to discuss GLP-1 treatment, surrounded by icons representing dosing, digestion, muscle and bone health, nutrition, and treatment.

Ten Questions Worth Bringing to Your Next GLP-1 Appointment

Useful questions cover five areas: how your dose will be escalated, what to expect from digestion, how muscle and bone get monitored, what nutrition should look like while your appetite is down, and what the plan is if you stop. Your clinician directs all of it. Appointments run fifteen minutes.

Illustrated infographic showing how GLP-1 medications may be connected to digestive symptoms and nutrient gaps. A central stomach and gut surrounded by microbiome imagery.

GLP-1s and Nutrient Gaps: The Quiet Side Effect

GLP-1 medications can cause nausea, bloating, and constipation, and when combined with eating less, that can leave nutritional deficiencies. Losing weight and being well-nourished are separate things. Your gut's ability to absorb is where the two meet. The weight conversation around GLP-1 medications is loud.